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Are you also jealous of those pretty girls in those Tv advertisements that like to flaunt their long, thick, and glossy hairs? Looking at those hairs makes you feel bad about yourself. It’s not your fault we all been there; who wouldn’t be captivated by these beautiful net of curls. But you don’t realize how much effort these hairs take, those girls spend hours taking care of these hairs, but in the end, all that time is worth it. And, it’s not always about using expensive products and paying visits to the saloon. Sometimes, you need to know the proper methods of taking care of hair. And to maintain healthy hair, you need to take special care of your hair roots. It’sIt’s a challenge for many people to maintain the health of their hair.
Below are some tips which you can apply for your healthy hair
Eggs:
Eggs are one of the primary sources of protein and biotin, two nutrients that help in hair growth. And eating enough protein is essential for hair growth because hair follicles are made of mostly protein, and lack of protein in the diet has been shown to promote hair loss. The egg is a great source of protein, selenium, zinc, and other nutrients and this quality make eggs one of the best food for optimal hair health.
Nuts:
Nuts are tasty, convenient, and contain various nutrients that may promote hair growth. For example, 28 grams of almonds provide an impressive 37% of daily vitamin E. Also, nuts have been providing a wide variety of vitamin B, zinc, essential fatty acids. And some minerals like calcium, iron, zinc, potassium, magnesium, antioxidants, selenium, manganese, and copper.
Carrot:
Eat carrots every day for fast hair growth. The hair contains the most rapid-growing tissues in the body, and vitamin A is required to grow every cell. It also helps the normal scalp produce the natural sebum oil, which keeps it and the roots healthy to boost hair growth.
Amla:
Also known as Indian gooseberry, Amla is a sour fruit native to Indian and high in antioxidants. Amla is prescribed by Ayurvedic doctors for glowing skin and hair and is easiest to purchase frozen amla berries online.
Sweet Potato:
Beta-carotene protects against dull hair and stimulates the glands in your scalp to make a fluid popularly termed as Sebum. And you can get this Beta-Carotene in Orange-colored fruits and vegetables are your best bet: Carrots, pumpkin, cantaloupe, mangoes, and sweet potatoes.
Lentils:
Lentils are rich in protein, iron, biotins and also have plenty of folic acids. Your body requires folic acid to rehabilitate the health of red blood cells that works to supply skin and scalp with hair-improving oxygen. Foods that are are rich in folic acid: broccoli, leafy green vegetables, chickpeas, and kidney beans, etc.
Sleep:
Enough sleep is also required for healthy hair. Every day we need to 8 hours sleep. This schedule will keep your hair, body, and mind healthy.
Exercise:
Do exercise daily. Yoga and other exercise are also a must for overall health. Yoga is essential for healthy hair, a healthy body, healthy brain. A healthy lifestyle must include plenty of physical activities.
Drink water:
Drinking enough water every day, drink 4 liters of water for great hair. The best part is it will also make your skin look shiny.
Oiling:
Chamomile, lavender, rosemary, thyme, geranium, cedarwood, almond oil, coconut oil, Indian gooseberry oil can help thicken the hair follicles quickly.
1. Kindly apply 10 to 20 drops of your chosen oil to your scalp and massage the oil with your fingers. And later, rub the oil down to the tips of your hair for an effective result.
2. You can put extra 5 to 6 drops of essential oil into your shampoo or conditioner while cleaning your hair.
3. Deep condition your hair by adding 8 to 10 drops of essential oil to 3 to 4 ounces of castor oil or olive oil. And firmly apply the solution to your hair to cover each strand.
4. Then kindly wrap your hair in a towel and let the oil sit for 30 minutes, then shampoo and condition as usual.
Note:
Strictly ignore heat styling tools and only use blow dryers, straight irons, and curling irons sparingly. Excessive use of heated hair appliances can make your hair dry and brittle, making it fall out much more quickly.
Drу Yоur Hаіr Naturally:
Blоw drying mаkеѕ уоur hаіr as bеаutіful аѕ that оf your оn-ѕсrееn idol. But my dear reader’s excessive heat ѕtуlіng can dаmаgе your hаіr ѕсаlр. Lіmіt іt to іmроrtаnt events, іf уоu hаvе to ѕtуlе. Air drуіng or tоwеl drуіng after ѕhаmроо іѕ thе bеѕt way tо gо. Nеvеr ѕlеер in wet hаіr оr соmb wеt hаіr.
Cоndіtіоn Correctly:
Yоur соndіtіоnеr соntаіnѕ ingredients that mаkе thе hаіr fall straight and mаnаgеаblе. It рrоtесtѕ your hair frоm еnvіrоnmеntаl aggressors and hеаt styling. Hоwеvеr іt should bе аррlіеd оnlу оn thе tips оf the hair and not on уоur ѕсаlр.
Uѕе Chеmісаl Free Shampoos: Yоu rеаllу can’t соntrоl аll the еnvіrоnmеntаl fасtоrѕ thаt damage уоur hair, but whаt you can control іѕ the kind оf ѕhаmрооѕ уоu uѕе. Lеѕѕеr, the number of chemicals in уоur shampoo, hеаlthіеr уоur hair. Gо for healthy ѕhаmроо that ѕuіt your hаіr type.
Stay away from alcohol:
If you have a habit of drinking alcohol and smoking, stop it as soon as possible. It affects the health and growth of hair.
Regularly do hair trimming:
One of the easiest ways to repair damaged hair is by trimming. Trimming itself is a cut at the tip of the hair, usually one to two inches. This is useful for removing the ends of broken and branched hair without changing the shape of the hair.
Conclusion
These are the solid and practical tips that can help you to improve the health of your hair. It is recommended to set a proper schedule of hair wash, oiling, and massage. Also, use healthy hair products that contain natural ingredients. Do regular exercise, prefer fruits rather than fast food, and eat green vegetables, which provide the required nutrition to your hair. These are the most suitable ways to take good care of your hair. You can browse our site SurfIndia, and it has listed thousands of genuine men’s salon services at an acceptable service cost.
Kriti Awasthi is a passionate reader and a professional writer. Her writing style is figurative, animated, and Chatty. If she is feeling it and it strikes her fancy, she will write it. Sometimes poetically and sometimes rhetorically, she is keen to open the new doors of the writing world.