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Kullu Trout

Ingredients
  • 1 trout/fish
  • For Marinade
    • 1 tsp: Crushed coriander seeds
    • 1/4 tsp: Red chilli flakes
    • 1/2 tsp: Lemon rind
    • 2 tsp: Lemon juice
    • 1 tbsp: Mustard oil
    • 1/2 tsp: Salt
    • 1 tsp: Dill leaves
  • For the Sauce
    • 1 1/2 tbsp: Diced onions
    • 1 tsp: Chopped coriander
    • 1/2 tsp: Mustard seeds
    • 2 tsp: Lemon juice
    • 2 tbsp: Mustard oil
    • 1/4 tsp: Salt
Method
  1. Clean and wash the fish.
  2. In a bowl, add the fish, salt, dill leaves, crushed coriander seeds, chilli flakes, lemon rind, lemon juice and mustard oil.
  3. Rub the marinade all over the fish and keep aside for about 10 minutes.
  4. Heat oil in a pan and add the marinated fish and cook on both sides on low flame for 10 minutes.
  5. For the Sauce
    1. Heat oil in a pan. Add the mustard seeds and onions and sauté till it turns a light brown.
    2. Remove from fire and add the coriander leaves, lemon juice and salt and mix well.
    3. Pour the sauce over the fish and serve hot with rice.



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